Spring Valley Prenatal

Spring Valley Prenatal

via Prenatal Vitamin by Cristina on 8/17/10

Generic Prenatal Vitamin

Every mother wants to be able to provide her baby with the best.  Even before you have met your baby you know that you love her and you will do anything in your power to protect her.  Did you know that starts even before she is born?  You know that you should not smoke or drink but getting proper nutrition is just as important.  A lot of birth defects happen because of improper nutrition.

Spring Valley Prenatal is a generic Wal-Mart prenatal vitamin.  It has a lot of the nutrients you need for proper nutrition and can help to prevent some birth defects like those associated with too little folic acid in your diet.  Buying a prenatal vitamin from a store that advertises to help you “Save Money. Live Better.” would seem like a good idea because in these tight economic times you want to get the most for your money.  Spring Valley Prenatal is only $8 but there is no way that Wal-Mart knows enough about prenatal nutrition to give you everything you need during pregnancy.

Key Nutrients

There are a lot of essential vitamins and minerals included in Spring Valley Prenatal.  They have included enough folic acid and iron which are two of the most important nutrients during pregnancy.  You need folic acid to prevent neural tube defects although because it can only prevent about 70% of the neural tube defects the ideal prenatal vitamin should include inositol as well.  Iron can prevent you from developing anemia which is a common ailment during pregnancy.  It can help to prevent you from giving birth pre term and can help your baby to grow to a healthy birth weight.

Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B1, Vitamin B2, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Calcium, Iron, Zinc, Calcium Carbonate, Ascorbic Acid, Microcrystalline Cellulose, Ferrous Fumarate, Gelatin, Dl-Alpha Tocopheryl Acetate, Zinc Oxide, Acacia, Croscarmellose Sodium, Niacinamide, Stearic Acid, Dextrin, Silicon Dioxide, Hypromellose, Titanium Dioxide, Magnesium Stearate, Polyethylene Glycol, Pyridoxine Hydrochloride, Beta-Carotene, Fd&C Red #40 Lake, Thiamin Mononitrate, Riboflavin, Dextrose, Lecithin, Folic Acid, Fd&C Yellow #6 Lake, Fd&C Blue #2 Lake, Cholecalciferol, Cyanocobalamin. Contains Soy

Spring Valley Prenatal Safety

There is not enough calcium in Spring Valley Prenatal which is not uncommon among prenatal vitamins.  However, you can definitely find a good prenatal vitamin that has enough calcium.  In addition, there are dyes in Spring Valley Prenatal that could be harmful to you and your baby and could potentially cause hyperactivity later in life.

Spring Valley Prenatal Pros

• Inexpensive
• Contains enough folic acid and iron

Spring Valley Prenatal Cons

• Not enough calcium
• Does not have DHA, probiotics, inositol, or CoQ10
• Not easily absorbed by your body
• May be hard to swallow

Should You Use Spring Valley Prenatal?

Unfortunately Spring Valley Prenatal doesn’t have everything that you need.  It’s not expensive but it’s hard to say how much you are going to get out of this product because it is difficult to be absorbed by your body.  You can’t expect to get a high quality prenatal vitamin from Wal-Mart but Spring Valley Prenatal is a good attempt.

Posted via email from pregnant women life