Vitamins for Pregnant Women

Vitamins for Pregnant Women

vitamins for pregnant women: Nutritional needs of each person is different, especially for pregnant women are encouraged to increase the portion of food to fulfill their body needs of protein, vitamins and minerals for baby and mom during pregnancy.

Health experts advise pregnant women to consume milk as a source of protein, fat, carbohydrates and vitamins are good for pregnant mom and vitamin supplements that contain 600 mcg of folic acid daily.
Folic useful as an initial tube formation of the brain and spinal marrow. Nutrition is important during pregnancy because the baby's brain development is accelerating at the time the 3rd trimester until the age of 30 months.
In addition to folate, there are a lot of content of nutrients and vitamins needed for fetal brain development, such as vitamin D, vitamin B12, and vitamin A

Giving vitamin D helps calcium absorption and helps maintain bone density of women. While vitamin B12 helps the development of fetal brain and nerves. Provision of folate in pregnancy when combined with vitamin B12 is intended to reduce the risk of megaloblastic anemia.
Sunlight is not a source of vitamin D is recommended for pregnant women and therefore to ensure adequate vitamin D for pregnant women are advised to take special supplements for pregnant women.
requirement of vitamin A also increases during pregnancy, vitamin A supplements are rarely recommended for pregnant women because it can cause birth defects.