Prenatal Vitamins and Nutrients for Pregnant Women

Prenatal Vitamins and Nutrients for Pregnant Women

Prenatal Vitamins and Nutrients For Pregnant Women - as pregnant woman it is necessary to provide vitamins and nutrients for a growing child. This articels try prescribe prenatal vitamins to give an added boost of essential vitamins and supplements to pregnant women's health and the health of their unborn children.

you will need to have additional nutrients to keep you and your baby well-nourished and healthy but the nutrition of pregnant women should be correct. This means that every day in your daily menu should be included proteins, fats and carbohydrates in a certain proportion. And also important to consume additional vitamins because it is essential for the baby's development and for keeping pregnant woman healthy during pregnancy.
Vitamins supplements for pregnant women must containing iron, folic acid and calcium.

Iron
The nutrient can be found in various kinds of foods, iron from meat sources is more easily absorbed by the body than iron found in plant foods. The recommended daily amount of iron to take while pregnant is 27 - 30 mg and most prenatal vitamins contains between 27 and 60 mg. Doctors recommend that pregnant women take iron supplements with orange juice or fruit juice as Vitamin C helps in the absorption of iron. Pregnant women need iron to stay strong as the baby will take from the iron stored in the blood and also iron is needed to form the babies red blood cells.

Folic Acid
Folic acid so important to decrease the risk of neural tube defects during pregnancy. Folic acid can prevent babies against having cleft lips and palate and some heart conditions. Recommended daily amount of folic acid is 400 micrograms. Some pregnancy health care consultant even recommend taking an additional folic acid supplement. Prenatal vitamins contain 600-1000mcg of folic acid per daily usage.

Calcium
Calcium helps to build babies' bones and helps to lower mothers' blood pressure or prevent pregnancy-induced hypertension due to low calcium intake. You should increase your calcium consumption to prevent a loss of calcium from your own bones. Your doctor will also likely prescribe prenatal vitamins for you, which may contain some extra calcium.

Pregnant women should take either prenatal vitamins or a specific vitamin or mineral they need. It is dangerous to take more than the recommended daily dose of any vitamin or mineral. So unless a doctor specifically states that a particular vitamin or mineral needs to be taken along with Prenatal Vitamins and Nutrients for Pregnant Women, do not take both. There are some supplements that can be very dangerous for pregnant women. That is why we must be very careful and take time to consult a doctor.
Prenatal Vitamins and Nutrients for Pregnant Women